Kerala Ayurveda as practiced in Ayugem Ayurveda yoga & wellness retreat – Munnar represents an untainted form of Traditional Indian Wisdom on Health, Medicine and Wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its Glorious Tradition. Ayurgem Ayurveda effectively integrates all this collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. We inherit a legacy of four generations in Proper diagnosis and Authentic treatment by expert doctors using Genuine Ayurvedic Medicines in the most Hygienic and Natural environment.
How Beneficial?
In the most modern global scenario, all are forced to have a stressful and hectic work schedule and unhealthy life styles. This coupled with lack of proper exercise and long hours of exposure to computer screens, is having a toll on their lives with various health impairments like spinal problems, muscle spasm, joint pain, stress, insomnia, eye strain, and digestive problems.
We all service our cars at least in every 5000 kms. Isn’t? Now the million-dollar question is ” When did I service my body last”?
Ayurgem Ayurveda has specially designed this package to fulfill this need of yours. Authentic Ayurveda along with Yoga and Pranayama in the most ideal atmosphere of lush green eco-friendly Munnar will positively Detoxify and Rejuvenate your mind, body and soul and equip you for a better performance in the days to come.
Highlights
- Daily yoga classes and meditation with Pranayama sessions
- Daily full-body Ayurveda massages
- Wellness, nutrition, and Ayurveda consultation
- Amazing landscapes/absolute privacy/ balcony with mountain view
- Yoga discussions with Acharya and doctors
- Daily organic and vegetarian dishes
Health & Hygiene
- Cleanness of the highest order
- Uses cleaning materials that are effective against coronavirus.
- Linens, towels and laundry washed in line with local authority guidelines.
- Rooms and all facilities disinfected between stays.
- The accommodation partner we work with follows the guidelines of local authorities.
- All Equipment disinfected before and after use.
Physical distancing
- Cashless payment available.
- Physical distancing is maintained at all level.
- Instructors maintain a distance from the guest wherever possible.
- Activities scheduled outdoor wherever possible.
Safety features
- Staff follow all safety protocols as directed by the local government.
- Process in place for health checkups of guests.
- First aid kit provided.
- Isolation facility for Covid-19 suspected or infected guest is available
- Protective measures like sanitizing, face masks etc. in place for all staff.
Accommodation
Check-in Time: 12.00 PM
Check-out Time: 11.00 AM
Facilities
- Badminton court
- Indoor games
- Dining area
- Yoga deck
- Free Wi-Fi
- Internet access
- Laundry
- Pool
- 24/7 Doctor and Nursing assistance
- Pick up & Drop
- Happy hour with site visitation
- Daily Doctor consultation
- Daily Ayurvedic therapy sessions
- Warm immune boosting herbal drink after each therapy session
- Pranayama sessions
General Guidelines
- As the Ayurvedic system of treatment is strictly personalized, the exact treatment and medicines will be fixed after detailed consultation with the doctor.
- The treatments, which are given along with the packages, may vary according to the body constitution and condition.
- Gentlemen will have male masseurs and ladies will have female masseurs for body massage and other health programs.
- If you have a previous medical history of heart disease, blood pressure, blood sugar, allergies, chronic skin diseases, or asthma, please inform your Doctor
- Recommended to attend the massages as directed by the physician for optimum results.
- All guests are liable to follow the instructions of the Doctor.
- Each person will be responsible to attend the Yoga Pranayama sessions in the hours as scheduled.
- Meals should be taken at least 1 ½ hour before the treatments. All are requested to be available as per the scheduled dining time.
- All must follow the diet recommended by the doctor as it will be customized according to individual body type and the treatments.
- For any queries or doubts please communicate with the doctor for clarification.
- The Treatment schedule must be strictly adhered to.
- Courtesy for the next client, delayed show-ups will not be given extra time.
- Working hours from 07.00 a.m. to 9.00 p.m.
Program
DAY 2
- Yoga & Pranayama sessions
- Meditation
- Consultation with the doctor
- For male: Abhyanga & steam, Siro Abhyanga, Thalam, Padabhyanga
- For female: Abhyanga & steam, Siro Abhyanga, Herbal face pack
DAY 3
- Yoga & Pranayama sessions
- Meditation
- Consultation with the doctor
- For male: Abhyanga with steam therapy,Thalam, Patra Pinda Sweda
- For female: Siro Abhyanga, Herbal face pack
DAY 4
- Yoga & Pranayama sessions
- Meditation
- Consultation with the doctor
- For male: Abhyanga with Siro Dhara, Thalam, Patra Pinda Sweda
- For female: Abhyanga with Choorna Pinda Sweda, Siro Abhyanga, Herbal facial
DAY 5
- Yoga & Pranayama sessions
- Meditation
- Consultation with the doctor
- For male: Abhyanga & Sirodhara, Thalam, Patra Pinda Sweda
- For female: Abhyanga, Choorna Pinda Sweda, Siro Dhara
DAY 6
- Yoga & Pranayama sessions
- Meditation
- Consultation with the doctor
- For male: Virechanam, Aroma massage & steam
- For female: Abhyanga & Patra Pinda Sweda
DAY 7
- Yoga & Pranayama sessions
- Meditation
- Consultation with the doctor
- For male: Njavarakkizhi, Ksheeradhara
- For female: Virechanam, Njavarakkizhi
DAY 8
- Yoga & Pranayama sessions
- Meditation
- Consultation
- For male: Njavarakkizhi, Ksheera dhara
- For female: Ksheeradhara, Njavarakkizhi
DAY 9
- Yoga & Pranayama sessions
- Meditation
- Consultation with the Doctor
- Check out
Other inclusions: Happy hour, meditation, Ayurveda diet and detoxifying drinks
Wellness Treatments
Our Wellness & Rejuvenation service focuses on healthy life style which aims at minimizing stress, preventing wear & tear and delaying ageing process and creating positive changes and promoting, rejuvenation in your body with the help of pure Ayurveda Panchakarma therapy rituals, Yogic meditation and Pranayama breathing exercises, delicious Ayurvedic cuisine and other holistic healing experiences that results in the balance of body, mind and soul. Ayurveda panchakarma treatments included are Abhyanga (full body massage), Swedana (steam therapy), Siro Dhara, Siroabhynga (head massage), Padabhyanga (foot massage), Potalisweda/Kizhi, thalam, herbal face packs, kseera dhara and aroma therapy.
FAQ
How effective is ayurveda?
Ayurveda the science of life works basically in two different ways. It is PREVENTIVE as well as CURATIVE. Ayurveda treatment is not symptoms based, rather it targets the main causative factor. Ayurveda helps you with a better understanding of yourself, your body, mind and soul. Here you learn the importance of clearing up your body channels. You also achieve better health due to detoxification even to the cellular level.
Why you recommend Ayurveda?
Ayurveda with a tradition of over 5000 years is a proper blend of natural herbs, healthy diet and wholesome life style. It is the art of living in harmony with with the nature as well as our individual body constitution. Ayurveda is a strictly personal treatment procedure taking into consideration your individual body type, eating habits, digestive fire, nature of your place of residence and various other factors. That's why Ayurveda has no side effects either.
Features
Activities
Massage
Spa
Yoga
SwimmingLocation
Ayurgem Ayurveda is from Kerala, the Cradle of Ayurveda. Located in the Lush Green Eco-friendly atmosphere of Munnar, Ayurgem provides the perfect combination for Body and Mind to de stress, rejuvenate and get Cured. You would cherish your stay and rejuvenation experience in our state-of-the-art wellness facility in Munnar.
Food
Lunch
Rice, roti (bread) two vegetable side dishes (changed every day), cut fruits.
Dinner
Rice, one type of roti (bread), three vegetarian side dishes, cut fruits and detoxifying juice.
The following drinks are included
- Water
- Detox juices
The following dietary requirement(s) are served and/or catered for:
• Vegetarian
• Organic
• Fruitarian
• Ayurvedic
• Other dietary requirements on request (with consent from doctor)
What’s included
• Day by day discussion with our Ayurvedic Acharya
• Ayurveda Therapy sessions (Daily)
• Yoga sessions and Pranayama sessions
• Oral Herbal medicine
• Ayurvedic diet
• Ayurvedic treatment series
• 8 nights’ accommodation
• Happy hours
What’s not included
• Extra activity
• Airport transportation
How to get there
Recommended Airports : Cochin International Airport (COK)
Transportation available for additional Rs. 4,500 per person
Arrival by air
Please book your flight to arrive at Cochin International Airport (COK). Transportation from and to this airport is available upon request with an additional fee. Please don’t hesitate to send an inquiry to Ayurgem Specialty Hospital for more information.
Cancellation Policy
• Reservation requires a deposit of 50% of the total price.
• Deposit is non-refundable, if the booking is cancelled.
• Rest of the payment to be made on arrival.
Book with flexible conditions
Need to cancel your trip due to COVID-19? Cancel up to 7 days prior to the arrival date and you can reschedule your booking free of charge, or receive store credit for your non-refundable deposit to use at another time.
