Kerala Ayurveda as practiced in Ayugem Ayurveda yoga & wellness retreat – Munnar represent an untainted form of Traditional Indian Wisdom on Health, Medicine and Wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its Glorious Tradition. Ayurgem Ayurveda effectively integrates all this collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. We inherit a legacy of four generations in Proper diagnosis and Authentic treatment by expert doctors using Genuine Ayurvedic Medicines in the most Hygienic and Natural environment.

*Highlights*

✅ *Special Ayurveda Panchakarma Therapy Session*
✅ *Wellness, Nutrition, and Ayurveda Consultation*
✅ *Amazing Landscapes and Absolute Privacy*
✅ *Rooms with 4-Star Facilities*
✅ *Yoga Discussions with Acharya*
✅ *Daily Organic and Vegetarian Dishes*
✅ *Ayurveda Amenities and Ayurvedic Ambience*

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*Health & Hygiene*

✔️ *Highest Standards of Cleanliness*
✔️ *Uses Disinfectants Effective Against Viruses*
✔️ *Linens, Towels, and Laundry Washed as per Local Authority Guidelines*
✔️ *Rooms and Facilities Disinfected Between Stays*
✔️ *Staff Follows All Safety Protocols Directed by Local Authorities*
✔️ *First Aid and COVID-19 Isolation Facility Available*

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*Physical Distancing & Safety Measures*

✔️ *Cashless Payment Available*
✔️ *Physical Distancing Maintained at All Levels*
✔️ *Sanitization and Protective Measures for Staff*
✔️ *Process in Place for Health Checkups of Guests*

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*Facilities*

🏸 *Badminton Court*
🏠 *Indoor Games & Yoga Deck*
🍽️ *Dining Area*
📶 *Free Wi-Fi & Internet Access*
🏊 *Pool*
👨‍⚕️ *24/7 Doctor & Nursing Assistance*
🌿 *Daily Doctor Consultation*
💆 *Special Ayurveda Panchakarma Therapy*
🍵 *Warm Immune-Boosting Herbal Drink After Each Therapy Session*
🧘 *Yoga & Pranayama Sessions*

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*General Guidelines*

✔️ *Treatment Plans are Customized After Detailed Doctor Consultation*
✔️ *Ayurveda Treatments May Vary Based on Individual Body Constitution*
✔️ *Gentlemen will have male masseurs and Ladies will have female masseurs for all health programs*
✔️ *Guests Must Follow the Doctor’s Recommended Diet and Schedule*
✔️ *Meals Should Be Taken 1.5 Hours Before Treatments*
✔️ *Strict Adherence to Treatment Schedules is Required*
✔️ *Delayed Arrivals Will Not Be Compensated with Extra Time*
✔️ *Working Hours: 7:00 AM – 9:00 PM*

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*Program Schedule*

*Day 1: Arrival & Relaxation*

🌸 *Welcome Ceremony* (flowers, herbal drink)
📜 *Reception & Documentation*
👨‍⚕️ *Doctor Consultation & Treatment Briefing*
💆 *Head, Shoulder, and Neck Massage*
🥗 *Ayurvedic Organic Lunch*
🛀 *Rejuvenation Therapy* (Abhyanga, Herbal Pouch Sudation, Steam Therapy)
☕ *Evening Herbal Tea *
🏊 *Swimming*
🍽️ *Healthy Ayurvedic Dinner*
💆 *Relaxing Foot Massage* (Without Oil)
🛏️ *Rest & Night Stay*

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*Day 2: Detox & Deep Rejuvenation*

☀️ *Wake-Up Call & Kavalam* (Oil Pulling Therapy)
🧘 *Morning Yoga & Pranayama*
🥣 *Healthy Detox Breakfast*
💆 *Ayurveda Panchakarma Therapies* (Whole Back Massage, Head & Face Massage, Shirodhara)
🍃 *Ayurvedic Organic Lunch*
💆 *Foot Massage & Herbal Facial*
🌅 *Evening Walk Through the Village*
🍵 *Evening Herbal Tea*
🍽️ *Healthy Ayurvedic Dinner*
🌿 *Calming Head & Foot Massage with Sleep Oil*
🛏️ *Bedtime & Deep Rest*

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*Day 3: Final Rejuvenation & Departure*

🧘 *Yoga, Pranayama & Meditation*
🥗 *Healthy Breakfast*
👨‍⚕️ *Final Doctor Consultation & Ayurveda Guidelines for Daily Life*
📤 *Check-Out*

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*Wellness Treatments*

Our *Wellness & Rejuvenation Program* promotes a *healthy lifestyle, **reduces stress, **prevents wear & tear, **delays aging, and brings **positive changes* to body and mind. This is achieved through:

✔️ *Ayurveda Panchakarma Therapy Rituals*
✔️ *Yoga & Pranayama*
✔️ *Organic Ayurvedic Cuisine*
✔️ *Holistic Healing Techniques*

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*Location*

📍 *Ayurgem Ayurveda* is located in *Munnar, Kerala, the **cradle of Ayurveda. Our **wellness retreat* is surrounded by *lush greenery* and offers the perfect atmosphere for *healing & relaxation*.

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*Food & Nutrition*

🥣 *Breakfast Options*: Traditional Kerala dishes (Appam, Dosa, Idiyappam, Pancake, Idli), Bread with Butter & Jam, Cornflakes, Fresh Juice, and Fruits.
🍛 *Lunch & Dinner*: Rice, Roti, Two or Three Vegetable Dishes, Fruits, and Herbal Drinks.
🍵 *Detox Drinks Available*

✅ *Vegetarian, Organic & Ayurvedic Diets Provided*
✅ *Other Dietary Requests Can Be Accommodated Upon Doctor’s Consent*

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*Services on Demand*

🚗 *Airport Pick-Up & Drop-Off*
🧺 *Laundry Services*
🎭 *Traditional Kerala Art Performances*
🏕️ *Sightseeing Tours & Shopping Assistance*

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