Kerala Ayurveda as practiced in Ayugem Ayurveda yoga & wellness retreat – Munnar represent an untainted form of Traditional Indian Wisdom on Health, Medicine and Wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its Glorious Tradition. Ayurgem Ayurveda effectively integrates all this collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. We inherit a legacy of four generations in Proper diagnosis and Authentic treatment by expert doctors using Genuine Ayurvedic Medicines in the most Hygienic and Natural environment.

*Day 1*
•⁠ ⁠*Arrival: Welcome with flowers, followed by a reception with an **immune-boosting herbal welcome drink* and documentation.
•⁠ ⁠*Consultation: Initial consultation with the **doctor* and a briefing about the *treatment schedule* and *instruction manual*.
•⁠ ⁠*Therapy Sessions: Relaxing **head massage, **Ayurvedic rejuvenation therapies* including *Udhwarthanam* (herbal powder massage for the whole body) and *Podikkizhi* (herbal powder pouch sudation therapy).
•⁠ ⁠*Meals: **Ayurveda organic lunch, **evening refreshment* (herbal tea), and a *healthy Ayurvedic dinner*.
•⁠ ⁠*Evening: Leisure time for **swimming, followed by a **relaxing foot massage* (without oil) using mild pressure.
•⁠ ⁠*Night*: Rest and overnight stay.

*Day 2*
•⁠ ⁠*Morning: Wake-up call, **Kavalam* (herb-infused oil pulling), and a *yoga & pranayama session*.
•⁠ ⁠*Breakfast: Healthy breakfast with **detox drinks*.
•⁠ ⁠*Therapy (Morning): Relaxing **Ayurveda Panchakarma program* featuring *Abhyanga* (herb-infused oil massage for head, face, and body), *Kizhi* (herbal pouch sudation), and *steam therapy*.
•⁠ ⁠*Lunch: **Organic Ayurvedic meal*.
•⁠ ⁠*Therapy (Afternoon): Another **Panchakarma session* with a *relaxing head massage, a **soft face massage, and a **stress-relieving Thaila Shirodhara* (warm oil drip therapy).
•⁠ ⁠*Evening: Refreshment (herbal tea) and an **evening village walk*.
•⁠ ⁠*Dinner: **Healthy Ayurvedic dinner, then a **relaxing foot massage* (without oil) with mild pressure before bedtime.

*Day 3*
•⁠ ⁠*Morning: Wake-up call, **Kavalam* (herb-infused oil pulling), and *yoga & pranayama sessions*.
•⁠ ⁠*Breakfast: Healthy breakfast with **detox drinks*.
•⁠ ⁠*Therapy (Morning): **Skin revival therapies* including *Abhyanga* with aromatic oils with *Naadi Swedana* (steam therapy targeting the channels), an *herbal foot scrub, an **herbal face pack, and **Sarvanga Ksheera Dhara* (rejuvenating whole-body pouring of medicated milk).
•⁠ ⁠*Lunch: **Organic Ayurvedic meal* (special Ayurvedic lunch served.)
•⁠ ⁠*Therapy (Afternoon): Relaxing **Panchakarma therapies* with a *gentle head massage, a **soft face massage, and a **stress-relieving Thaila Shirodhara*.
•⁠ ⁠*Evening: Refreshment (herbal tea) and leisure time for **swimming*.
•⁠ ⁠*Night: **Healthy Ayurvedic dinner, followed by a **gentle head and foot rub* with sleep oil before bedtime.

*Day 4*
•⁠ ⁠*Morning: **Yoga and pranayama sessions* with *meditation*.
•⁠ ⁠*Breakfast*: Nutritious breakfast.
•⁠ ⁠*Consultation: Interaction with the **doctor* to discuss recommended *daily regimens* according to *Ayurvedic classics*.
•⁠ ⁠*Departure*: Checkout (concluding the program).

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*Wellness Treatments*

Our *wellness and rejuvenation program* focuses on a *healthy lifestyle* aimed at *minimizing stress, **preventing wear and tear, and **delaying the aging process. It creates **positive changes* and promotes *rejuvenation* in your body through *authentic Ayurveda Panchakarma therapy rituals, **yogic meditation, **pranayama* (breathing exercises), *delicious Ayurvedic cuisine, and other **holistic healing experiences. These combined practices help achieve a **balance of body, mind, and soul*.

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*Facilities*
•⁠ ⁠*Sports & Recreation*: Badminton court, indoor games, swimming pool.
•⁠ ⁠*Wellness & Yoga: Yoga deck for practice, daily **yoga & pranayama sessions*.
•⁠ ⁠*Amenities: Dining area, **free Wi-Fi and internet access*.
•⁠ ⁠*Healthcare: **24/7 on-call doctor and nursing assistance, with **daily doctor consultations* available.
•⁠ ⁠*Ayurvedic Services: **Special Ayurveda Panchakarma therapy sessions, with a **warm immune-boosting herbal drink* provided after each session.

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*Food Details*
•⁠ ⁠*Breakfast: Options include **traditional Kerala items* like appam, dosa, idiyappam, pancakes, idli, as well as bread with butter and jam, cornflakes with milk, fresh juice, and cut fruits.
•⁠ ⁠*Lunch: Typically consists of **rice or roti* (bread), *two vegetable side dishes* (varied daily), and *cut fruits*.
•⁠ ⁠*Dinner: Includes **rice, one type of **roti, **three vegetarian side dishes, and **cut fruits*.
•⁠ ⁠*Included Drinks*:
– *Water*
– *Detox juices*
•⁠ ⁠*Dietary Options*:
– *Vegetarian*
– *Organic*
– *Fruitarian*
– *Ayurvedic*
– *Other specific requirements on request* (with doctor’s consent).