Our expert dietitian is dedicated to providing personalized nutritional guidance rooted in the principles of Ayurveda
4N/5D Ayurveda Package
Revitalize in Just a Few Days
Kerala Ayurveda as practiced in Ayugem Ayurveda yoga & wellness retreat – Munnar represent an untainted form of Traditional Indian Wisdom on Health, Medicine and Wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its Glorious Tradition. Ayurgem Ayurveda effectively integrates all this collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. We inherit a legacy of four generations in Proper diagnosis and Authentic treatment by expert doctors using Genuine Ayurvedic Medicines in the most Hygienic and Natural environment.
Rejuvenation Package – Four Nights, Five Days
Experience the Authentic Healing of Ayurveda at Ayurgem Ayurveda Yoga & Wellness Retreat – Munnar
Ayurgem Ayurveda offers an untouched and authentic form of Kerala Ayurveda, deeply rooted in 5,000 years of Indian health wisdom. We blend traditional Ayurvedic practices with modern diagnostic techniques to provide a complete healing experience. Our expertise is backed by four generations of Ayurvedic doctors, ensuring genuine treatment with high-quality Ayurvedic medicines in a hygienic and natural environment.
This Rejuvenation Program helps detoxify the body, eliminate toxins, and restore balance through specialized Ayurvedic cleansing therapies, Yoga, and Meditation—leaving you refreshed, revitalized, and healed.
Ayurvedic Cuisine for Complete Nourishment
Breakfast: Traditional Kerala dishes (Appam, Idiyappam, Dosa, Pancakes, Fresh Fruits, Herbal Detox Drinks)
Lunch & Dinner: Organic Ayurvedic meals with rice, roti, vegetarian curries, and herbal tonics
Special Dietary Preferences Available:
Vegetarian / Vegan / Organic / Fruitarian / Ayurveda-Specific Diets
| Rejuvenation Program Schedule | |
|---|---|
| Days | |
| Day 1 Arrival & Orientation | • Traditional Ayurvedic Welcome Ceremony • Doctor Consultation & Personalized Treatment Plan • Relaxing Head Massage • Ayurvedic Organic Meal (Lunch) • Rejuvenating Ayurvedic Therapies *Udhwarthanam (Herbal Powder Massage • Choorna Pinda Sweda(Pouch Sudation) • Swimming & Evening Herbal Tea • Healthy Ayurvedic Dinner & Sleep |
| Day 2 | • Deep Relaxation & Rejuvenation • Early Morning Yoga & Pranayama • Healthy Organic Breakfast • Abhyanga (Warm herbal infused oil Massage) & Steam Therapy • Nasyam (Herbal infused oil nasal instillation) & Kizhi (Herbal Sudation Therapy) • Evening Nature Walk in the Village & Herbal tea • Healthy Organic Dinner • Sleep-Enhancing Foot Massage |
| Day 3 | • Ayurvedic Healing & Mind-Body Balance • Early Morning Yoga & Meditation • Healthy Organic Breakfast • Sarvanga Ksheera Dhara – Whole Body Medicated Milk Therapy • Shirodhara (Stress relieving medicated liquid forehead dripping therapy) • Swimming & Herbal tea • Healthy Ayurvedic Dinner • Evening Relaxation Rituals |
| Day 4 | • Early Morning Yoga & Detox Rituals • Healthy Ayurvedic Breakfast • Njavarakizhi Rice Bolus Massage for Skin & Muscle Rejuvenation • Traditional Kerala Cuisine Lunch • Ayurvedic Foot Scrub & Face Pack • Village Walk & Evening Herbal Tea • Healthy Ayurvedic Dinner |
| Day 5 | • Final Yoga & Meditation Session • Healthy Organic Breakfast • Ayurvedic Consultation for Personalized Health Regimen • Check-Out with a Healing Experience to Take Home |
Program Highlights
- Authentic Panchakarma Therapy for complete detoxification
- Personalized Ayurvedic Consultation for wellness & nutrition
- Private & Serene Setting amidst Munnar’s breathtaking landscapes
- Comfortable Accommodation with 4-star facilities
- Daily Yoga & Meditation Sessions with experienced instructors
- Organic & Vegetarian Ayurvedic Cuisine for nourishment
- Traditional Ayurveda Ambience & Amenities
Facilities & Services
- Ayurvedic Panchakarma Therapies
- Yoga & Pranayama Sessions
- Doctor Consultation (24/7 Assistance)
- Swimming Pool & Indoor Games
- Yoga Deck & Meditation Space
- Warm Herbal Immune-Boosting Drinks
- High-Speed Wi-Fi & Internet Access
Major Highlights
- Daily yoga classes and meditation with Pranayama sessions
- Daily Ayurveda therapy sessions
- Wellness, nutrition, and Ayurveda consultation
- Amazing landscapes/absolute privacy/ balcony with mountain view
- Yoga discussions with Acharya and doctors
- Daily organic and vegetarian dishes
Safety features
- Staff follow all safety protocols as directed by the local government.
- Guest’s health checkup facilities are available
- First aid Kit available
- Protective measures like sanitizing, face etc. In place for all staff are available.
Health & Hygiene
- Cleanness of the highest order
- Uses cleaning materials that are effective against coronavirus.
- Linens, towels and laundry are washed in line with local authority guidelines.
- Rooms and all facilities were disinfected between stays.
- The accommodation partner we work with follows the guidelines of local authorities.
- All Equipment was disinfected before and after use.
Accommodation
Facilities
- Badminton court
- Indoor games
- Dining area
- Yoga deck
- Free Wi-Fi
- Internet access
- Laundry (service on demand)
- Pool
- 24/7 Doctor and Nursing assistance
- Pick up & Drop (service on demand)
- Daily Doctor consultation
- Daily Ayurvedic therapy sessions
- Warm immune-boosting herbal drink after each therapy session
- Pranayama sessions
General Guidelines
- As the Ayurvedic system of treatment is strictly personalized, the exact treatment and medicines will be fixed after detailed consultation with the doctor.
- The treatments, which are given along with the packages, may vary according to the body’s constitution and condition.
- Gentlemen will have male masseurs and ladies will have female masseurs for body massage and other health programs.
- If you have a previous medical history of heart disease, blood pressure, blood sugar, allergies, chronic skin diseases, or asthma, please inform your Doctor
- Recommended to attend the massages as directed by the physician for optimum results.
- All guests are liable to follow the instructions of the Doctor.
- Each person will be responsible for attending the Yoga Pranayama sessions in the hours as scheduled.
- Meals should be taken at least 1 ½ hour before the treatments. All are requested to be available as per the scheduled dining time.
- All must follow the diet the doctor recommends as it will be customized according to individual body type and the treatments.
- For any queries or doubts please communicate with the doctor for clarification.
- The Treatment schedule must be strictly adhered to.
- Courtesy for the next client, delayed show-ups will not be given extra time.
- Working hours from 07.00 a.m. to 9.00 p.m.
Awesome Doctors for Medical and Health
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Dr. Dipu Sukumar
Medical Director
13+ years Experience in Ayurvedic wellness and Curative Health care. Highly expertises in Piles, Fissure and Fistulae Management.
Dr. Usman Sahib
Medical Director
Retired professor of Vaidyaratnam Ayurveda College. He served in the department of Kaya Chikitsa ( general medicine).