3N/4D Ayurveda Package

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Mini Wellness Breaks for a Healthier You

Kerala Ayurveda as practiced in Ayugem Ayurveda yoga & wellness retreat – Munnar represent an untainted form of Traditional Indian Wisdom on Health, Medicine and Wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its Glorious Tradition. Ayurgem Ayurveda effectively integrates all this collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. We inherit a legacy of four generations in Proper diagnosis and Authentic treatment by expert doctors using Genuine Ayurvedic Medicines in the most Hygienic and Natural environment.


Days	Activities
Day 1	• Arrival: Welcome with flowers, followed by a reception with an immune-boosting herbal welcome drink and documentation. • Consultation: Initial consultation with the doctor and a briefing about the treatment schedule and instruction manual. • Therapy Sessions: Relaxing head massage, Ayurvedic rejuvenation therapies including Udhwarthanam (herbal powder massage for the whole body) and Podikkizhi (herbal powder pouch sudation therapy). • Meals: Ayurveda organic lunch, evening refreshment (herbal tea), and a healthy Ayurvedic dinner • Evening: Leisure time for swimming, followed by a relaxing foot massage (without oil) using mild pressure. • Night: Rest and overnight stay.
Day 2	• Morning: Wake-up call, Kavalam (herb-infused oil pulling), and a yoga & pranayama session. • Breakfast: Healthy breakfast with detox drinks. • Therapy (Morning): Relaxing Ayurveda Panchakarma program featuring Abhyanga (herb-infused oil massage for head, face, and body), Kizhi (herbal pouch sudation), and steam therapy. • Lunch: Organic Ayurvedic meal. • Therapy (Afternoon): Another Panchakarma session with a relaxing head massage, a soft face massage, and a stress-relieving Thaila Shirodhara (warm oil drip therapy). • Evening: Refreshment (herbal tea) and an evening village walk. • Dinner: Healthy Ayurvedic dinner, then a relaxing foot massage (without oil) with mild pressure before bedtime.
Day 3	• Morning: Wake-up call, Kavalam (herb-infused oil pulling), and yoga & pranayama sessions • Breakfast: Healthy breakfast with detox drinks. • Therapy (Morning): Skin revival therapies including Abhyanga with aromatic oils with Naadi Swedana (steam therapy targeting the channels), an herbal foot scrub, an herbal face pack, and Sarvanga Ksheera Dhara (rejuvenating whole-body pouring of medicated milk). • Lunch: Organic Ayurvedic meal (special Ayurvedic lunch served.) • Therapy (Afternoon): Relaxing Panchakarma therapies with a gentle head massage, a soft face massage, and a stress-relieving Thaila Shirodhara. • Evening: Refreshment (herbal tea) and leisure time for swimming. • Night: Healthy Ayurvedic dinner, followed by a gentle head and foot rub with sleep oil before bedtime.
Day 4	• Morning: Yoga and pranayama sessions with meditation. • Breakfast: Nutritious breakfast. • Consultation: Interaction with the doctor to discuss recommended daily regimens according to Ayurvedic classics. • Departure: Checkout (concluding the program).

Wellness Treatments

Our wellness and rejuvenation program focuses on a healthy lifestyle aimed at minimizing stress, preventing wear and tear, and delaying the aging process. It creates positive changes and promotes rejuvenation in your body through authentic Ayurveda Panchakarma therapy rituals, yogic meditation, pranayama (breathing exercises), delicious Ayurvedic cuisine, and other holistic healing experiences. These combined practices help achieve a balance of body, mind, and soul

Facilities

Sports & Recreation: Badminton court, indoor games, swimming pool.
Wellness & Yoga: Yoga deck for practice, daily yoga & pranayama sessions.
Amenities: Dining area, free Wi-Fi and internet access.
Healthcare: 24/7 on-call doctor and nursing assistance, with daily doctor consultations available.
Ayurvedic Services: Special Ayurveda Panchakarma therapy sessions, with a warm immune-boosting herbal drink provided after each session.

Food Details

Breakfast: Options include traditional Kerala items like appam, dosa, idiyappam, pancakes, idli, as well as bread with butter and jam, cornflakes with milk, fresh juice, and cut fruits.
Lunch: Typically consists of rice or roti (bread), two vegetable side dishes (varied daily), and cut fruits.
Dinner: Includes rice, one type of roti, three vegetarian side dishes, and cut fruits.
Included Drinks
Water
Detox juices
Dietary Options
Vegetarian
Organic
Fruitarian
Ayurvedic
Other specific requirements on request (with doctor’s consent).

Major Highlights

Daily yoga classes and meditation with Pranayama sessions
Daily Ayurveda therapy sessions
Wellness, nutrition, and Ayurveda consultation
Amazing landscapes/absolute privacy/ balcony with mountain view
Yoga discussions with Acharya and doctors
Daily organic and vegetarian dishes

Safety features

Staff follow all safety protocols as directed by the local government.
The process is in place for guests’ health checkups.
First aid kit provided.
Isolation facility for Covid-19 suspected or infected guests is available
Protective measures like sanitizing, face etc. In place for all staff are available.

Health & Hygiene

Cleanness of the highest order
Uses cleaning materials that are effective against coronavirus.
Linens, towels and laundry are washed in line with local authority guidelines.
Rooms and all facilities were disinfected between stays.
The accommodation partner we work with follows the guidelines of local authorities.
All Equipment was disinfected before and after use.

Accommodation

Facilities

Badminton court
Indoor games
Dining area
Yoga deck
Free Wi-Fi
Internet access
Laundry
Pool
24/7 Doctor and Nursing assistance
Pick up & Drop
Happy hour with site visitation
Daily Doctor consultation
Daily Ayurvedic therapy sessions
Warm immune-boosting herbal drink after each therapy session
Pranayama sessions

General Guidelines

As the Ayurvedic system of treatment is strictly personalized, the exact treatment and medicines will be fixed after detailed consultation with the doctor.
The treatments, which are given along with the packages, may vary according to the body’s constitution and condition.
Gentlemen will have male masseurs and ladies will have female masseurs for body massage and other health programs.
If you have a previous medical history of heart disease, blood pressure, blood sugar, allergies, chronic skin diseases, or asthma, please inform your Doctor
Recommended to attend the massages as directed by the physician for optimum results.
All guests are liable to follow the instructions of the Doctor.
Each person will be responsible for attending the Yoga Pranayama sessions in the hours as scheduled.
Meals should be taken at least 1 ½ hour before the treatments. All are requested to be available as per the scheduled dining time.
All must follow the diet the doctor recommends as it will be customized according to individual body type and the treatments.
For any queries or doubts please communicate with the doctor for clarification.
The Treatment schedule must be strictly adhered to.
Courtesy for the next client, delayed show-ups will not be given extra time.
Working hours from 07.00 a.m. to 9.00 p.m.