Our expert dietitian is dedicated to providing personalized nutritional guidance rooted in the principles of Ayurveda
De-Stress Programs
De-Stress Programs
Welcome to your peaceful retreat with our Destress program. Set in the serene and lush landscapes of Munnar, Ayurgem provides the perfect environment to unwind, relax, and rejuvenate. This program is carefully designed to help you alleviate stress and restore balance in your life through the time-honored practices of Ayurveda, yoga, and meditation.
Kerala Ayurveda as practiced in Ayugem Ayurveda yoga & wellness retreat – Munnar represent an untainted form of Traditional Indian Wisdom on Health, Medicine and Wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its Glorious Tradition. Ayurgem Ayurveda effectively integrates all this collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. We inherit a legacy of four generations in Proper diagnosis and Authentic treatment by expert doctors using Genuine Ayurvedic Medicines in the most Hygienic and Natural environment.
Major Highlights
- Daily yoga classes and meditation with Pranayama sessions
- Daily Ayurveda therapy sessions
- Wellness, nutrition, and Ayurveda consultation
- Amazing landscapes/absolute privacy/ balcony with mountain view
- Yoga discussions with Acharya and doctors
- Daily organic and vegetarian dishes
Safety features
- Staff follow all safety protocols as directed by the local government.
- The process is in place for guests’ health checkups.
- First aid kit provided.
- Isolation facility for Covid-19 suspected or infected guests is available
- Protective measures like sanitizing, face etc. In place for all staff are available.
Health & Hygiene
- Cleanness of the highest order
- Uses cleaning materials that are effective against coronavirus.
- Linens, towels and laundry are washed in line with local authority guidelines.
- Rooms and all facilities were disinfected between stays.
- The accommodation partner we work with follows the guidelines of local authorities.
- All Equipment was disinfected before and after use.
| Day | Activities |
|---|---|
| Day 1 | – Warm welcome with flowers and a welcome drink. – Documentation and consultation with the doctor. – Briefing on the treatment schedule and instructions. – Tour of the Yoga Hall, Therapy Rooms, and Premises. – Relaxing Ayurvedic therapy session followed by rest and night stay. |
| Day 2 to Day 8 | – Yoga and Pranayama sessions with meditation to start each day with an hour of practice – Daily consultations with a doctor to monitor progress and adjust treatments – Ayurveda Panchakarma therapy sessions focused on stress relief, including therapeutic massages and rejuvenating treatments – Warm immune-boosting herbal drink served after therapy sessions to support relaxation and boost immunity – Indoor and outdoor activities tailored to fitness level and guided by doctor’s recommendations – Interaction sessions with yoga trainer and doctor for deeper insights into treatments and progress |
| Day 15 | – Final hour of yoga and Pranayama sessions for meditation – Consultation with doctor to check vitals and receive a detailed follow-up plan, including a diet chart and daily regimen for the next three weeks – Complete check-out to finish your transformative experience at Ayurgem and prepare to continue your wellness journey at home |
Explore more packages
Accommodation
Facilities
- Badminton court
- Indoor games
- Dining area
- Yoga deck
- Free Wi-Fi
- Internet access
- Laundry
- Pool
- 24/7 Doctor and Nursing assistance
- Pick up & Drop
- Happy hour with site visitation
- Daily Doctor consultation
- Daily Ayurvedic therapy sessions
- Warm immune-boosting herbal drink after each therapy session
- Pranayama sessions
General Guidelines
- As the Ayurvedic system of treatment is strictly personalized, the exact treatment and medicines will be fixed after detailed consultation with the doctor.
- The treatments, which are given along with the packages, may vary according to the body’s constitution and condition.
- Gentlemen will have male masseurs and ladies will have female masseurs for body massage and other health programs.
- If you have a previous medical history of heart disease, blood pressure, blood sugar, allergies, chronic skin diseases, or asthma, please inform your Doctor
- Recommended to attend the massages as directed by the physician for optimum results.
- All guests are liable to follow the instructions of the Doctor.
- Each person will be responsible for attending the Yoga Pranayama sessions in the hours as scheduled.
- Meals should be taken at least 1 ½ hour before the treatments. All are requested to be available as per the scheduled dining time.
- All must follow the diet the doctor recommends as it will be customized according to individual body type and the treatments.
- For any queries or doubts please communicate with the doctor for clarification.
- The Treatment schedule must be strictly adhered to.
- Courtesy for the next client, delayed show-ups will not be given extra time.
- Working hours from 07.00 a.m. to 9.00 p.m.
Awesome Doctors for Medical and Health
Lorem ipsum dolor sit amet, consectetuм adipiscing elit
Dr. Dipu Sukumar
Medical Director
13+ years Experience in Ayurvedic wellness and Curative Health care. Highly expertises in Piles, Fissure and Fistulae Management.
Dr. Usman Sahib
Medical Director
Retired professor of Vaidyaratnam Ayurveda College. He served in the department of Kaya Chikitsa ( general medicine).