Hatha Yoga is one of the most widely practiced forms of yoga, focusing on aligning the body, mind, and breath through physical postures (asanas) and mindful breathing (pranayama). At  AyurGem Ayurveda, our Hatha Yoga sessions are designed to balance the body’s physical energies while also promoting mental clarity and calmness. The word “Hatha” itself means “force” and implies that effort is needed to maintain the postures and regulate the breath. The practice serves as a foundation for most modern styles of yoga.

Kerala Ayurveda as practiced in Ayugem Ayurveda yoga & wellness retreat – Munnar represent an untainted form of Traditional Indian Wisdom on Health, Medicine and Wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its Glorious Tradition. Ayurgem Ayurveda effectively integrates all this collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. We inherit a legacy of four generations in Proper diagnosis and Authentic treatment by expert doctors using Genuine Ayurvedic Medicines in the most Hygienic and Natural environment.