Our expert dietitian is dedicated to providing personalized nutritional guidance rooted in the principles of Ayurveda

Munnaris a town and hill station located in the Idukki district of the southwestern Indian state of Kerala. Munnar is situated at around 5,200 ft above mean sea level, in the Western Ghats Mountain range. Munnar is also called the “Kashmir of South India” and is a popular tourist destination. Munnar is famous for its Greenery, tea and coffee plantation, spices, beautiful landscapes with mountain views. Adventure tourists, leisure travelers, families, and friends find their best comfort and healing powers in Ayurvedic treatment in Kerala. Kerala is the place to get Authentic Ayurvedic experiences and holistic treatments for common illnesses to chronic ailments.
Kerala Ayurveda as practiced in AYURGEM AYURVEDA YOGA &WELLNESS RETREAT – MUNNAR represents an untainted form of Traditional Indian Wisdom on Health, Medicine and Wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its Glorious Tradition. Ayurgem Ayurveda effectively integrates all these collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. We inherit a legacy of four generations in Proper diagnosis and Authentic treatment by expert doctors using Genuine Ayurvedic Medicines in the most Hygienic and Natural environment.
Our Wellness & Rejuvenation service focuses on healthy lifestyle which aims at minimizing stress, preventing wear & tear and delaying ageing process and creating positive changes and promoting, rejuvenation in your body with the help of pure Ayurveda Panchakarma therapy rituals, Yogic meditation and Pranayama breathing exercises, delicious Ayurvedic cuisine and other holistic healing experiences that results in the balance of body, mind and soul.
Day | Activities |
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Day 1 | o Arrival o Welcome (with flowers) o Reception (welcome drink) o Documentation o Consultation with the doctor o A briefing about the Treatment schedule and the instruction manual will be given o Our service staff will give you a tour around the Yoga Hall, Therapy rooms and premises o “Swaasthyam” Relaxing Ayurvedic therapy session (shirobhyanga) o Rest & Night Stay |
Day 2 | o 06:30 am – Wakeup call o 07:30 am – Yoga & Pranayama sessions o 08:45 am – Break fast o 09.30 am to 4pm – Sight-seeing, toNilagiritaar ( Rajamala ) o Lunch – Kerala Traditional Potichoru (Banana leaf wrapped meal) o 05:30 pm – “Swaasthyam” Ayurveda therapy ( Podikkizhi/Choornapindaswedam ) o 08:00 pm – Dinner o 09:30 pm – Bedtime |
Day 3 | o 06:30 am – Wakeup call o 07:30 am – Yoga & Pranayama sessions o 08:45 am – Break fast o 09:30 am to 4pm – Sight-seeing to Chinnakanal area (Trekking & Tea Walk, Tea factory visit) o Lunch – Kerala Traditional Potichoru (Banana leaf wrapped meal) o 05:30 pm – “Swaasthyam” Ayurveda full body message (Abhyanga) o 08:00 pm – Dinner o Bedtime |
Day 4 | o Wakeup call o Morning walk in nature o Yoga & Pranayama sessions o Break fast o Sight-seeing to Mattupetti area o Kerala Traditional Potichoru (Banana leaf wrapped meal) o “Swaasthyam” Ayurveda full body massage with steam (Abhyanga&Swedana) o Dinner o Bedtime |
Day 5 | o Wakeup call o Morning walk in nature o Yoga & Pranayama sessions o Breakfast o Sight-seeing to Mankulam, Lexmi Estate area o Kerala Traditional Potichoru (Banana leaf wrapped meal) o “Swaasthyam” Ayurveda therapy (TailaShirodhara) o Dinner o Bedtime |
Day 6 | o Wakeup call o Morning walk in nature o Yoga & Pranayama sessions o Breakfast o Sight-seeing to Kanthaloorarea o Kerala Traditional Potichoru (Banana leaf wrapped meal) o “Swaasthyam” Ayurveda therapy (TailaShirodhara) o Dinner o Bedtime |
Day 7 | o Wakeup call o Morning walk in nature o Yoga & Pranayama sessions o Break fast o Sight-seeing to Kulukkumalai o Kerala Traditional Potichoru (Banana leaf wrapped meal) o “Swaasthyam” Ayurveda therapy (TailaShirodhara) o Dinner o Bedtime |
Day 8 | o Wakeup call o Morning walk in nature o Yoga & Pranayama sessions o Breakfast o Village tour with Village life experience o Kerala Traditional Potichoru (Banana leaf wrapped meal) o “Swaasthyam” Ayurveda therapy (Netra Dhara, Ayurveda face pack) o Dinner o Bedtime |
Day 9 | o Walking in nature o Break fast o Consultation with the Doctor, vitals are checked and documented, briefing of the necessary follow up medications, diet chart, daily regimens for the next 3 weeks will be there. o Check out |
Our expert dietitian is dedicated to providing personalized nutritional guidance rooted in the principles of Ayurveda
13+ years Experience in Ayurvedic wellness and Curative Health care. Highly expertises in Piles, Fissure and Fistulae Management.
Retired professor of Vaidyaratnam Ayurveda College. He served in the department of Kaya Chikitsa ( general medicine).