Pranayama

Pranayama is a practice in yoga that involves the regulation and control of breath. The word “Pranayama” comes from two Sanskrit terms: “Prana,” meaning life force or vital energy, and “Yama,” meaning control or regulation. Pranayama techniques are designed to expand and direct this life force within the body, improving mental clarity, physical health, and emotional stability.

There are various forms of Pranayama, including:

• Nadi Shodhana (alternate nostril breathing) for calming and balancing the mind.
• Kapalabhati (skull-shining breath) for energizing the body and clearing the mind.
• Bhastrika (bellows breath) for stimulating energy and vitality.

Pranayama is often practiced in conjunction with asanas (yoga postures) and meditation, contributing to overall well-being.

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