Pranayama

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Pranayama

Pranayama is the ancient practice of controlling the breath to influence the flow of life force energy (prana) throughout the body. At AyurGem Ayurveda, our Pranayama sessions guide you through different breath control techniques that help you cultivate energy, reduce stress, and enhance overall well-being. The word “Pranayama” comes from two Sanskrit terms: “Prana” meaning life force or vital energy, and “Yama” meaning control or mastery.

Kerala Ayurveda as practiced in Ayugem Ayurveda yoga & wellness retreat – Munnar represent an untainted form of Traditional Indian Wisdom on Health, Medicine and Wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its Glorious Tradition. Ayurgem Ayurveda effectively integrates all this collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. We inherit a legacy of four generations in Proper diagnosis and Authentic treatment by expert doctors using Genuine Ayurvedic Medicines in the most Hygienic and Natural environment.

Major Highlights

Daily yoga classes and meditation with Pranayama sessions
Daily Ayurveda therapy sessions
Wellness, nutrition, and Ayurveda consultation
Amazing landscapes/absolute privacy/ balcony with mountain view
Yoga discussions with Acharya and doctors
Daily organic and vegetarian dishes

Safety features

Staff follow all safety protocols as directed by the local government.
The process is in place for guests’ health checkups.
First aid kit provided.
Isolation facility for Covid-19 suspected or infected guests is available
Protective measures like sanitizing, face etc. In place for all staff are available.

Health & Hygiene

Cleanness of the highest order
Uses cleaning materials that are effective against coronavirus.
Linens, towels and laundry are washed in line with local authority guidelines.
Rooms and all facilities were disinfected between stays.
The accommodation partner we work with follows the guidelines of local authorities.
All Equipment was disinfected before and after use.

Accommodation

Check-in Time: 12.00

Check-out Time: 10.00

Facilities

Badminton court
Indoor games
Dining area
Yoga deck
Free Wi-Fi
Internet access
Laundry
Pool
24/7 Doctor and Nursing assistance
Pick up & Drop
Happy hour with site visitation
Daily Doctor consultation
Daily Ayurvedic therapy sessions
Warm immune-boosting herbal drink after each therapy session
Pranayama sessions

General Guidelines

As the Ayurvedic system of treatment is strictly personalized, the exact treatment and medicines will be fixed after detailed consultation with the doctor.
The treatments, which are given along with the packages, may vary according to the body’s constitution and condition.
Gentlemen will have male masseurs and ladies will have female masseurs for body massage and other health programs.
If you have a previous medical history of heart disease, blood pressure, blood sugar, allergies, chronic skin diseases, or asthma, please inform your Doctor
Recommended to attend the massages as directed by the physician for optimum results.
All guests are liable to follow the instructions of the Doctor.
Each person will be responsible for attending the Yoga Pranayama sessions in the hours as scheduled.
Meals should be taken at least 1 ½ hour before the treatments. All are requested to be available as per the scheduled dining time.
All must follow the diet the doctor recommends as it will be customized according to individual body type and the treatments.
For any queries or doubts please communicate with the doctor for clarification.
The Treatment schedule must be strictly adhered to.
Courtesy for the next client, delayed show-ups will not be given extra time.
Working hours from 07.00 a.m. to 9.00 p.m.