Therapeutic Yoga

Therapeutic yoga is a tailored approach to yoga that focuses on addressing specific health conditions or injuries through the practice of yoga postures (asanas), breathing techniques (pranayama), and relaxation methods. The aim of therapeutic yoga is to promote healing, restore balance, and improve the physical, mental, and emotional well-being of individuals.

Unlike traditional yoga classes, therapeutic yoga is often adapted to suit the unique needs of individuals, whether they are dealing with chronic pain, recovering from surgery, or managing conditions such as anxiety, depression, or heart disease. It is commonly used as a complementary treatment in healthcare settings, working alongside conventional medicine.

Key components of therapeutic yoga include:

• Gentle and restorative asanas to improve flexibility, mobility, and strength.
• Breathing exercises to manage stress, improve lung function, and support relaxation.
• Mindfulness and meditation to promote mental clarity and emotional balance.
• Relaxation techniques like Yoga Nidra to support deep rest and healing.

Therapeutic yoga is often guided by yoga teachers with specialized training in anatomy, physiology, and specific medical conditions.

Kerala Ayurveda as practiced in Ayugem Ayurveda yoga & wellness retreat – Munnar represent an untainted form of Traditional Indian Wisdom on Health, Medicine and Wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its Glorious Tradition. Ayurgem Ayurveda effectively integrates all this collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. We inherit a legacy of four generations in Proper diagnosis and Authentic treatment by expert doctors using Genuine Ayurvedic Medicines in the most Hygienic and Natural environment.