Yoga for Stress Relief at AyurGem Ayurveda focuses on releasing mental and physical tension through calming postures, breathing techniques, and mindfulness practices. This yoga style is perfect for anyone who feels overwhelmed by daily stress or is looking for tools to manage anxiety and emotional imbalances. Our sessions incorporate restorative poses that soothe the nervous system and guide you toward a deep sense of relaxation.

Kerala Ayurveda as practiced in Ayugem Ayurveda yoga & wellness retreat – Munnar represent an untainted form of Traditional Indian Wisdom on Health, Medicine and Wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its Glorious Tradition. Ayurgem Ayurveda effectively integrates all this collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. We inherit a legacy of four generations in Proper diagnosis and Authentic treatment by expert doctors using Genuine Ayurvedic Medicines in the most Hygienic and Natural environment.