Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation technique that induces a deep state of relaxation and consciousness between wakefulness and sleep. During a Yoga Nidra session, practitioners lie down in a comfortable position (usually in Savasana) and follow the guidance of a teacher or audio recording to systematically relax different parts of the body while remaining mentally aware.

The practice is designed to bring about deep physical, mental, and emotional relaxation by guiding the mind through layers of consciousness, allowing practitioners to release tension and stress at various levels. Yoga Nidra can be highly restorative, promoting restfulness and balance.

Key benefits of Yoga Nidra include:

• Stress and anxiety reduction by calming the nervous system.
• Improved sleep quality due to its deeply relaxing effects.
• Enhanced concentration and creativity through a clear and focused mind.
• Emotional healing by releasing suppressed emotions and tension.
• Increased self-awareness and inner peace.

Although it’s called “yogic sleep,” the goal is not to fall asleep but to remain aware while reaching a deeply relaxed state. Yoga Nidra is accessible to people of all ages and physical abilities, making it a popular tool for relaxation and inner healing.